The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner,Fitness Journal,Workout Notebook.
Price: $34.74 - $15.00
(as of Apr 19, 2025 22:26:33 UTC – Details)
13-week fitness planner requiring only dumbbells! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
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Customers say
Customers find the workout journal easy to follow with detailed exercise descriptions and appreciate how it takes the guesswork out of routines. The book is well-organized and helps track progress, with one customer noting its comprehensive content. However, the binding quality is poor, with multiple customers reporting it falling apart, and customers disagree on the workout duration. The readability receives mixed feedback, though many find it easy to read.
